Features
Everything in Downstream
Structured training for the Concept2 erg — a phone that logs every stroke, a training brain on the web, and coaching, streaming, and your Logbook all in one place. The app and your log are free, forever, on every device.
Mobile app
Free
On the erg
Open the app, connect your erg, and row. Everything below ships on iOS and Android at no cost.
Live rowing screen
Automatic capture
Every piece is logged — splits, strokes, heart rate — and nothing is lost, even through a crash or a dropped connection.
Connect any Concept2
Pairs with any PM5 over Bluetooth — scan, connect, and it remembers your ergs for next time.
Your live screen, your way
Build the display you want: a hero number plus tiles, an interval bar, running averages. Tablet layouts too.
Workouts & plans on your phone
Browse the full catalog, star favorites, and start a training plan right from the app.
Ghost row
Race a past performance stroke for stroke and watch the gap open or close in real time.
Heart rate, your way
Pair a chest strap or your Apple Watch — HR lands on the live screen and in your log.
Music that starts when you do
Link a Spotify or Apple Music playlist to a workout; your first stroke starts it playing.
Home-screen widgets
Your next workout and your streak, one tap from the home screen.
Streaks
Keep the chain going — a 3 AM grace window means a late-night row still counts for the day.
Web app
Pro
Plan & analyze
The training brain: plan ahead, then see exactly what the work is doing to your fitness.
Calendar
Training calendar
Plan weeks ahead, drag sessions around, and see planned vs. done at a glance.
Training plans
Structured plans — Pete, Wolverine, the Concept2 test plans, British Rowing — fan straight onto your calendar.
Workout builder
Design intervals, variable-rate ladders, and pace targets, then schedule them.
The catalog
A deep library of workouts and WODs, filterable by training zone, duration, and distance.
Stats
Power-duration curve, best efforts, fitness & fatigue, and an at-a-glance progress board.
Your log, in detail
Every piece with splits, stroke traces, heart rate, and watts.
Coaching
Pro
Teams
Coach an athlete or a squad — assign the work, then watch it happen.
Coach roster
Coach's view
See any athlete's calendar, log, and stats in one place.
Build a team
Invite athletes with a code; they join in seconds from the app or the web.
Assign the work
Push individual workouts or whole plans to your athletes — they land on their phones.
Watch live
See an athlete's erg data in real time as they row.
Streaming
Pro
Go live
Put your rowing on your stream with a clean broadcast overlay.
Stream overlay
Broadcast overlay
A clean OBS overlay of your live erg numbers, sized for a 1080p canvas.
Interval table & recap
Show completed splits live, plus a finished-piece recap card.
Connected
Free
Works with your world
Downstream fits the tools you already use.
Logbook
Verified
Concept2 Logbook
Your workouts upload to your official Concept2 Logbook, verified.
Strava
On-water rows import automatically; send your erg pieces straight to Strava.
Sign in with Google or Apple
One account, synced across the app and the web.
Spotify & Apple Music
Link a playlist to a workout; your first stroke starts it playing.
Start rowing Downstream now