Make it easy to row faster
Downstream streamlines the process of creating and executing your indoor rowing training. Schedule your workouts, have them flow right to the monitor and record every stroke.
Sit down, pull. The rest is handled.
Your data
Downstream keeps every stroke and turns a season of them into answers.
- — Best efforts across the distances that matter — 500m to full marathon, 1 to 60 minutes — found inside any workout you've rowed, not just the pieces you raced.
- — Power–duration curve with critical power fit: what you can hold for any length of piece, and where that curve is moving.
- — Fitness & freshness from your training load — see the fitness you've banked and whether today is a day to dig or to hold.
- — Split at rating — your pace at every stroke rate, from the strokes themselves. Watch 20 spm get faster all winter.
Write the week. Watch it get rowed.
Build it once, assign the squad
Author a session on the big screen and put it on everyone's calendar in one move. It arrives on their phone carrying your note and your name — and what you assigned is exactly what they row, even if you edit your copy later.
The week at a glance
A roster view built for Monday morning: who rowed, who's behind, whose load is spiking against their own month — sorted so the athlete who needs a look is at the top.
Start rowing Downstream now
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